Guide to fitness & wellness in Alderney

If you consider visiting Alderney, you should consider making time for some fitness and wellness activities there. Alderney is a beautiful island with plenty of opportunities to get outside and enjoy the fresh air. Many excellent facilities are also available if you want to stay indoors and work out.

Why Alderney?

There are several reasons why Alderney is a great place to focus on your fitness and wellness. Below are some of the most popular reasons given by visitors:

  • The scenery is stunning – Alderney is blessed with some stunning scenery. From the dramatic cliffs to the idyllic beaches, there are plenty of places to explore and appreciate the natural surroundings. This can be an excellent motivator for getting outside and being active.
  • There is plenty of opportunity for outdoor activities – As well as admiring the scenery, there are plenty of opportunities to get active outdoors on Alderney. There are numerous walking and cycling trails, plus the island is also famous for watersports such as sailing and kayaking.
  • The climate is mild – The climate in Alderney is milder than in many other parts of the world, making it an excellent destination for those who want to avoid the cold winters. This means that you can enjoy being active outdoors all year round.
  • There are excellent facilities available – If you prefer to exercise indoors, you will find plenty of excellent facilities in Alderney. Several gyms, fitness centres, and other amenities include swimming pools and tennis courts.
Alderney coastline

Alderney coastline

Fitness In Alderney: What to Do

There is no shortage of things to do in Alderney regarding fitness. Below are some of the most popular activities:


Walking is a great way to explore the island and appreciate the stunning scenery. There are numerous walking trails of varying lengths, so you can choose one to suit your fitness level.

Even more challenging than the regular walking trails are the cliff walks. These offer spectacular views but are not for the faint-hearted!

But your travel experience won’t be complete without including at least one walk to the stunning Alderney Lighthouse. This is a must-do activity while you are on the island.


If you enjoy cycling, you will be spoiled for choice on Alderney. There are numerous off-road trails to explore, and a dedicated cycle path runs around the island.

Alderney is relatively flat, so it is suitable for cyclists of all fitness levels. However, there are some hills if you are looking for a challenge!

If you don’t have your bike, you can easily hire one from one of the many cycle shops on the island.

Bear in mind you are hitting two birds with one stone as you get fitter; you are also reducing your carbon footprint by cycling instead of driving.


There are several excellent swimming spots on Alderney, both indoors and outdoors. However, if you are looking for a challenge, you could try swimming to one of the offshore islands. This is a popular activity with both locals and visitors.

If you prefer to swim indoors, you will find several pools on the island, including a 25-metre pool at the Alderney Leisure Centre. This is an excellent option if you are looking to do some serious swimming.

There are also several natural waterfalls on the island and popular swimming spots in the summer months.

Swimming here is a fantastic way to cool down and relax, especially after a day of exploring in the Alderney sunshine.


Alderney’s beaches are some of the best in the Channel Islands. There are over 10 miles of coastline to explore, so you are sure to find a spot that suits you.

There are beaches for all occasions, from secluded coves to bustling beaches with plenty of shops and cafes.

If you are looking for a challenge, you could try swimming across one of the many channels surrounding Alderney. This is a popular activity with both locals and visitors.

Alderney’s beaches are a great place to relax, exercise and explore. So make sure you include them in your itinerary!

Kayaking in Alderney

Kayaking in Alderney


Tennis is a great way to keep fit and have fun simultaneously. If you are looking for a competitive game, then several tennis clubs on the island organise regular tournaments.

If you want to play for fun, then you will find plenty of tennis courts that you can use. Most of the hotels on the island also have tennis courts that guests can use for free.

Tennis is a popular activity all year round, so you will find a game regardless of when you visit Alderney.


Alderney is an excellent place for golfers of all abilities. There are two 18-hole courses on the island, plus a 9-hole course if you want to play a shorter game.

The greens fees are very reasonable, so you can easily fit in a round of golf even if you are on a budget.

If you don’t have your clubs, you can easily hire them from one of the many golf shops on the island.

Golf is a great way to keep fit and enjoy stunning scenery simultaneously. So make sure you include it in your itinerary!

Note: try visiting the Alderney Golf Club website for more information about the courses and green fees.

Wellness In Alderney: What to do

Alderney is a great place to focus on your wellness. You can do numerous activities to improve your fitness and wellbeing.

There are also several spas on the island where you can relax and rejuvenate. So if you are looking for a place to unwind, Alderney is the perfect destination.

Here we will review some of the best activities you can do to improve your wellness while on the island.

Wellbeing Walks

One of the best things you can do for your wellbeing is going for a walk in nature. Alderney has plenty of beautiful walks you can enjoy, so include some in your itinerary.

Several wellness trails have been specifically designed to help you relax and de-stress. These trails are scattered around the island and offer a great way to unwind.

If you compare it to the hustle and bustle of city life, you will appreciate the peace these walks offer.

Some professional walking guides are available if you want someone to show you around the best routes.


Yoga is another excellent activity that you can do to improve your wellbeing. There are several yoga studios on the island, so you can find one that suits your needs.

Yoga is a great way to improve flexibility, strength, and balance. It is also a great way to de-stress and relax.

With Alderney’s perfect outdoor setting, you can find some great places to practice yoga.

Indian Head Massages

If you want a way to relax, then an Indian head massage is perfect. This massage is said to be very beneficial for your health and wellbeing.

There are several places on the island where you can get an Indian head massage. This is an excellent activity if you want to unwind after a long day of exploring.

Serenity Beauty, located in St. Anne’s, is a particular place to visit for this service.

Facial And Body Massage Indulgence

On Victoria Street, Bodycare is an excellent facial and body massage place. This is the perfect activity if you want to relax and pamper yourself. Plus, you can also try their other beauty treatments on offer.

The staff at Bodycare are very professional and will ensure you have a great experience.

Physiotherapy Needs

Whether you feel tired or a little bit low, a visit to a physiotherapy professional can help. With physiotherapy, you can improve your flexibility, strength, and posture.

You might also worry about boating, coastal rowing, or sports injuries. Whatever it is that ails you; then you can visit the Lighthouse Physiotherapy Clinic. This clinic is located in St. Anne’s and offers physiotherapy services.

There are several physiotherapy clinics in the Channel Islands, and Alderney is home to one of the best.

Physiotherapy needs

Physiotherapy needs

Best Opticians For Your Eye Health

It is essential to have regular eye tests, especially as you get older. At Alderney, you can be sure to find some of the best opticians.

Indeed, your eye wellbeing is taken care of when visiting Alderney. This is because Alderney is home to several specialist optical practices like the Alderney Opticians, located in The Back Shop on Victoria Street.

Spiritual Workshops

Looking for something more holistic and life-changing experience? Then it would help if you considered joining a spiritual workshop.

One particular workshop popular among visitors is the Alderney Serenity Spiritual Workshop by the Alderney Wellbeing conducted by Janina Page.

In this interactive workshop, she will teach spiritual topics, meditations and psychic skills development. This is a great way to connect with your spiritual side and learn more about yourself.

How To Choose The Best Fitness And Wellness Choices For You

Consider your fitness goals

The first step in choosing the best fitness and wellness activities is considering your fitness goals. Whether you’re looking to improve your cardiovascular health, lose weight, or feel better overall, many different activities can help you achieve your goals.

Some people prefer to work out in a group setting, while others prefer to go it alone. Many different types of equipment are also available, from free weights and machines to more specialised tools like treadmills and ellipticals.

No matter your fitness goals, there’s sure to be an activity right for you.

Find an activity you enjoy

One of the most critical factors in choosing the best fitness and wellness activities is finding an activity you enjoy. If you don’t enjoy the activity, chances are you won’t stick with it long enough to see any benefits.

There are many different ways to get exercise, so there’s no need to force yourself to do something you don’t like. If you hate running, for instance, there’s no reason to make yourself run every day.

Instead, find an activity that you can look forward to doing. For example, if you love being outdoors, try hiking or cycling. If you prefer indoor activities, try a workout class at your local gym or look for a sport you can play with friends.

No matter your interests, there’s sure to be an activity you enjoy that will also help you meet your fitness goals.

Make sure the activity is safe

Safety is always a primary concern when choosing any physical activity. Therefore, make sure the activity you choose is one that you feel comfortable doing and is appropriate for your fitness level.

If you have any health concerns, be sure to talk to your doctor before starting any new exercise program.

Also, follow all safety guidelines for the activity you choose. If you’re unsure how to do an activity safely, ask a trained professional for help.

Final Thoughts

Following these tips, you can choose the best fitness and wellness activities. Just remember to focus on your goals, find an activity you enjoy, and make safety a priority. With some planning, you can easily find the perfect way to get fit and improve your health.

Now that you know how to choose the best fitness and wellness activities, it’s time to start!

Get out there and explore all the different options available to you. You might be surprised at how much fun you have while getting in shape.

Would you like to learn more about Alderney? Then don’t miss the following article: My favourite beach on Alderney