I have always been a bit of a fitness enthusiast. I love to be active and stay in shape, and I have always enjoyed dancing. So when I moved to the Channel Islands, I was excited to find that there were plenty of opportunities to get fit through dance.
But for some people, the idea of fitness through dance may seem a bit daunting. After all, dancing can be pretty strenuous exercise. But it doesn’t have to be. There are plenty of ways to get fit through dance that is low-impact and gentle on your body.
After all, we cannot just be limited to forcing ourselves to go to the gym every day or go for a run. Dancing provides a fitness alternative that is great for your body, mind, and soul. It can be a fun way to get fit, and there are plenty of different styles of dance to choose from, so you can find one that suits you.
Dance Fitness In The Channel Islands
There are plenty of options available in the Channel Islands. There are classes and clubs for all levels, from beginners to advanced dancers. And if you’re unsure where to start, some dance studios even offer free trial classes.
So whether you’re looking to learn a new dance style or want to let loose and have some fun, dancing is a great way to fit in the Channel Islands. And who knows, you might even make new friends along the way!
Many dance classes are available in the Channel Islands, from ballet to tap to hip hop. And there are also classes for different fitness levels, so you can find one that’s right for you. Beginner classes are available if you’re new to dance or want to brush up on your skills.
And if you’re looking for a more intense workout, there are also advanced classes. These classes will get your heart pumping and help you burn calories.
So whatever your fitness level, there’s a dance class in the Channel Islands that’s right for you. And if you’re looking for a fun way to get fit, dancing is the way to go!
Why Try Dancing For Fitness?
There are many reasons to try dancing for fitness, whether you live in the Channel Islands or not. Dancing is a great way to get fit, lose weight, and have fun simultaneously. It’s also great to meet new people and make new friends.
If you’re looking for a new and exciting way to get fit, then dancing might be just what you’re looking for. Here are some of the many benefits of dancing for fitness:
First, dancing is a great workout
Dancing is a great way to increase your heart rate and burn calories. Dancing can help you burn more calories than many other types of exercise.
Dancing is fun
Dancing is a great way to have fun and relieve stress. It’s also great to meet new people and make new friends.
Dancing can help you lose weight
If you’re looking to lose weight, dancing can be a great way to help you reach your goals. Dancing can help you burn calories and tone your body.
Dancing can improve your mental health
Dancing can help improve your mental health by reducing stress and improving your mood. It can also help boost your self-confidence and make you feel more positive about yourself.
Living on the islands can be quite a workout on its own. Of course, from all the hiking, swimming, and cold winter days… your body gets a good workout. But if you’re looking for something a little extra, dancing can be a great way to get fit and have fun simultaneously!
Getting Into The Details: Where To Go So You Can Get Started
These are just some of the places where you can take advantage of fitness through dance in the Channel Islands:
Immensely popular, a Jersey-based company that provides classes for children. They have a good reputation, and their teachers are experienced professionals – this is very handy if you have children and want to get them involved in fitness through dance.
But they are primarily renowned for their Junior Associates programme, where they bring tutors from London’s West End and other top dance arts institutions to train the youngsters in all aspects of musical theatre performance.
Watch out for their Dance Days event, a holiday special where your kids can experience a taster of different dance styles workshops such as jazz, contemporary, street and maybe hip-hop.
The Jersey Academy of Dancing is a very well-respected organisation that has been teaching dance on the island for years and was founded by Miss Valerie Guy in 1941. They offer a wide range of classes for all ages and abilities, from children to adults.
Their teachers are highly qualified and experienced, so you can be sure your child or yourself will be in good hands. They also have a good reputation for their annual shows, which are always very popular.
They offer a variety of classes like tap dances, ballet, modern and jazz classes, to name a few.
This is a great place to go if you want to learn some new dance moves or if you need to brush up on your salsa dancing skills. Heidi Almonte is a professional dancer and choreographer, and she offers classes for all levels, from beginners to advanced dancers.
Currently, she offers salsa, bachata and kizomba dance classes. She also runs salsa at weekends and on salsa holidays.
She may offer private lessons but kindly contact her directly for information.
The Avril Earl Dance and Theatre Arts Centre – Guernsey’s most prominent dance and theatre school for children. This dance and drama acting school offers drama and theatre arts education for children up to 18.
The school has a strong reputation and is well known for their end of year shows, which are always very popular. In addition, they offer a wide range of classes, from acting and drama to dance classes, adults tap dancing, adults dance fit and ballet lessons; they even offer musical theatre and singing private lessons.
This is formerly the Liz School Of Dancing which was founded in 1986 and was formerly located at the St Matthews Church Hall.
This centre has fabulous facilities and the use of two halls, as well as a route for school buses! As a result, senior students can arrive early without worrying about getting in trouble. They also have access to the youth centre, where they may do homework before or after classes – perfect if one is stuck trying to finish up some work during free time.
The school provides classes for children and adults, with dance styles like ballet for babies. If you also fancy tap dancing, they offer it too. Plus, modern and contemporary dance classes.
Other Dance Classes To Achieve Your Fitness Goals
Getting into shape and burning calories has never been this fun! Zumba is a fitness craze sweeping the world, and for a good reason. It’s a high-energy workout that feels more like a party than a workout.
If you love life on the island, then Zumba might be the workout you’re looking for. Zumba classes are offered in different locations across Jersey and Guernsey, so that one will be near you.
There are Zumba classes all over the Channel Islands, but one instructor worth checking out now is Claudia Moreno, based in Jersey.
If you live near St. Helier, try checking out Anytime Fitness St Helier classes in Union Street.
Pole dancing classes
Looking for a workout that’s fun and empowering? Look no further than pole dancing! Pole dancing is a great way to get fit, toned and confident.
Take it from me: sometimes you will feel like you will die during a session, but it is so worth it!
There are several pole dancing studios in the Channel Islands, but one that stands out is The Island Belles. They offer classes for all levels, from beginners to advanced, and they even have private parties where you can learn how to pole.
A few places offer pole dancing classes in the Channel Islands, but one of the most popular is Uber Edge Dance, which is based in Jersey. Nikki delivers the classes and is pretty visible on Instagram, contacting her quickly.
They offer private lessons if you’re not ready for the public eye.
Top Tips For Finding The Best Dance Class In The Channel Islands
Now that we know how beneficial dance fitness is, it’s time to look for the best place to take classes. Here are some tips for finding the best dance class in the Channel Islands:
One of the best ways to find a good dance studio is to ask your friends or family members if they know of any. If you don’t have anyone in mind, you can also search online for dance studios in the area.
But if you are visiting the area, for now, it would be best to check out the studios in person. This way, you can see if the studio is clean and well-organised and the instructors are friendly and helpful.
Once you’ve found a few potential studios, it’s time to research. First, check out online reviews to see what other people say about the studio. This can be a great way to understand what to expect.
The best reviews come from people who have taken classes at the studio. So if you can find a few of these, that’s even better.
Schedule a trial class
Once you’ve narrowed your options, it’s time to take the plunge and schedule a trial class. This will allow you to see how the studio works and if it’s the right fit for you.
Most studios offer trial classes for a reasonable price, so this is a great way to see if you like the studio without committing fully.
Once you’ve taken a few classes, you should have a good idea of whether or not the studio is proper for you. But if you’re still not sure, don’t hesitate to ask the instructors or staff any questions you may have.
They should be more than happy to answer any of your questions and help you make the best decision for your dance fitness needs.
Consider your budget
Your budget is one of the most important factors when choosing a dance studio. However, studios cater to all budgets, so don’t let cost be the only deciding factor.
But plenty of great options are still available if you are on a tight budget. Unfortunately, you may have to look a little harder to find them.
Ask about the instructors
Finding one with experienced and qualified instructors is essential when looking for a dance studio. This is especially important if you’re new to dance fitness.
The instructors should be able to provide you with the guidance and support you need to reach your fitness goals. They should also be able to adapt the classes to your level so you’re not over your head.
Look for a studio that offers a variety of classes
Lastly, another critical factor to consider when choosing a dance studio is the variety of classes offered. If you’re only interested in one type of dance, then you may be able to find a studio that specialises in that particular style.
When it comes to fitness, there are a lot of options out there. You can go to the gym, you can go for a run, or you can even try something new like a dance. If you’re looking for a fun and unique way to stay fit, then dance is worth considering.
Would you like to learn about other sports activities you can do in the Channel Islands? Then don’t miss the following article: Surfing in Guernsey, Channel Islands